services i offer

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Compassionate, relational, and person-centered

Individual therapy

Individual 1:1 therapy - 50 minute session

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Included

50-minute therapy session, in person or online

Exploration of presenting issue

In-depth look into past experiences

Somatic (body-based) work

Cost: 3000 rs

Therapy intensive - 3 hour session

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Included

3 hour session, in person or online

Collaborative planning of session

In-depth exploration of your core patterns

Deep dive into your (unmet) needs and childhood experiences

Somatic exploration of the nervous system as well as grounding and visualization exercises

Two 10-minute breaks

Key takeaways, strategies, and learnings from the session

Cost: 12,000 rs

Worldwide coaching

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Included

1 hour Consultations

1:1 video sessions with a psychotherapist who brings clinical depth to coaching, without the licensing restrictions of formal therapy

A space to explore the kinds of things that often fall between the cracks: identity, relationships, life transitions, patterns you want to understand or change

Trauma-informed, nervous system-aware support that goes beyond goal-setting and productivity frameworks

One-time session format, multiple session packages, and monthly retainers available

Access to a consistent, confidential relationship with someone invested in your growth, wherever in the world you are

Cost: $200 USD

Manifestation Coaching and soul mapping

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Included

3-session package

Soul mapping - understand who you are at a deeper level, what’s getting in the way, and your dreams and goals

Drawing on depth psychology and a psycho-spiritual framework, these sessions help you map what is running beneath the surface, reclaim the parts of yourself you have been outsourcing to other people, and get clear on what you are genuinely moving toward.

Identifying and clearing the beliefs that contradict what you want

The nervous system's role in what feels "available" to you

Using astrological timing for intentional action

The shadow side of your desires and what you're afraid to actually have

Preparation and collaborative planning of session

Key takeaways and reflections in a written format after the session

This is coaching informed by deep psychological training: warm, rigorous, and built around you specifically.

Cost: 25,000 rs or 700 USD if outside India

for therapists

Individual intensive for therapists with lived experience

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Included

Two 3-hour slots, in person or online

Exploration of issues of professional identity and self-disclosure, learn how to unlearn stigma - societal and self-stigma - and bring awareness to early signs of emotion dysregulation. We also work on the concept of boundaries - with self and others - and understand your patterns of early burnout to help prevent it, and also strategies to manage burnout once it’s present.

Grounding exercises and mindfulness, and there will be some expressive arts and poetry as well.

Somatic (body-based) work if needed

Cost: 15,000 rs

Group program for therapists with lived experience

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Included

A 6-week closed group program, running for two hours each session, with 4-8 therapists.

A group version of the individual program.

We cover issues of professional identity and self-disclosure, learn how to unlearn stigma - societal and self-stigma - and bring awareness to early signs of emotion dysregulation. We also work on the concept of boundaries - with self and others - and understand your patterns of early burnout to help prevent it, and also strategies to manage burnout once it’s present.

Deep healing, gaining support from each other, and learning regulation tools within a community setting

Grounding exercises and mindfulness involved, as well as some poetry and expressive arts.

Key takeaways, strategies, and learnings from the session

Cost: 6000 rs

"Undoubtedly the most relaxed and composed group. Very welcoming nature from the facilitator which allowed the participants to be themselves."


"the group size is ideal, the topics are very helpful and relevant, the timing is also perfect for me."


"The way the group was organised allowed me to be calm and more importantly gave the permission of being myself"

– Former Group Members

Get In Touch

Reach out to schedule your 15 minute free consultation.