anxiety & depression Support Group in Indiranagar, bangalore
Do you feel isolated navigating anxiety and depression alone?
Are you craving a community space where you can gain support in people who understand?
Starting Saturday, September 5th | at 3-5 pm | Indiranagar, Bangalore | every two weeks
About the group
A space to find support Amongst People who understand
Hello! If you're interested in gaining support for your anxiety and/or depression in a group setting, then you're in the right place.
I, Isha Aggarwal, am a psychotherapist in Bangalore who has been working for four years and specializes in psychodynamic + somatic therapy for those with trauma histories, anxiety, depression, highly sensitive people, and more. Learn more about me here.
I decided to start this group because I know how valuable it is to have group spaces inperson. Being around people in person can help ease loneliness, creates a felt sense of support, and allows for new connections with likeminded people.
This group is a drop-in, open group for anyone experiencing challenges in relation to their mood, stress levels, anxiety, loneliness, melancholy, and overwhelm. You don't have to be formally diagnosed to attend. This is an ongoing group and you don’t have to commit to a certain number of sessions - you can come for one and see how you feel!
Why come to this support group?
Anxiety and depression can be deeply isolating. Even when you have supportive people in your life, it can be difficult to explain what you're experiencing to someone who hasn't been through something similar. Sometimes you need a space where you can be honest about how you're doing, without having to minimise it or pretend you're okay.
A support group offers something unique: the experience of being understood by people who are navigating some of the same struggles.
Feel less alone
Anxiety and depression can make you feel like you're the only person struggling this much, especially when everyone around you seems to be functioning normally. Hearing other people talk openly about their experiences can help reduce that sense of isolation and remind you that your struggles are more common than they may feel.
Be understood without having to explain everything
There is something different about being around people who already understand what it can be like to overthink everything, lose motivation, withdraw from others, feel emotionally exhausted, or have good days followed by difficult ones. You don't have to find the perfect words to make your experience make sense.
Build practical tools for difficult moments
The group will include psychoeducation, reflection and practical strategies that you can experiment with between sessions. These might include mindfulness, grounding, emotional regulation, nervous-system supportive practices, self-reflection and ways of responding differently to difficult thoughts and emotions.
The aim isn't to give you a giant list of things you should be doing. It's to help you discover what actually feels useful and sustainable for you.
Practice connection
When we're struggling with anxiety or depression, it's easy to withdraw, isolate or feel disconnected from other people. A support group gives you an opportunity to gently practice being seen, heard and connected while still having control over how much you share.
For some people, the experience of showing up as they are and being met with acceptance can itself be meaningful.
Have somewhere to come back to
Because this is an ongoing, drop-in group, you don't have to commit to a fixed-length programme or wait until things become overwhelming before seeking support.
You can come when you need a little more connection, perspective or support, while still having the option to step back when you don't need it.
Share what you're going through in a supportive environment
You don't have to carry everything privately. The group gives you a regular space to talk about what's been difficult, reflect on what's happening in your life, and put words to experiences that can sometimes feel confusing or overwhelming.
You are also never required to share more than you're comfortable with. You can participate at your own pace.
Learn from other people's experiences
Sometimes another person's story gives you a perspective that you couldn't find on your own. You may recognise yourself in someone else's experience, discover a new way of approaching a familiar problem, or simply realise that there are many different ways of experiencing anxiety and depression.
The group isn't about giving each other unsolicited advice or trying to “fix” one another. It's about sharing perspectives, experiences and support.
Learn more about your own patterns
Each session will include opportunities to learn about different aspects of anxiety, depression, emotional wellbeing and coping. Understanding what is happening within you can make difficult experiences feel less confusing and more manageable.
We may explore things like overthinking, avoidance, self-criticism, emotional regulation, loneliness, relationships, boundaries, stress and building supportive coping strategies.
Who is this group for?
This group may be a good fit if you:
frequently feel anxious, overwhelmed or emotionally exhausted
experience persistent low mood or loss of motivation
struggle with overthinking or rumination
feel lonely or disconnected from others
are going through a difficult life transition
feel like you're “high-functioning” but struggling internally
want emotional support but aren't sure individual therapy is right for you
want to explore your experiences alongside other people
You don't need:
a formal diagnosis
previous therapy experience
to be comfortable talking in groups
to share everything immediately
Who is this group not for?
This group may not be a good fit if you:
Are currently experiencing an acute mental health crisis or need immediate support
Are experiencing active suicidal intent or are at immediate risk of harming yourself or someone else
Need a higher level of care, such as inpatient or intensive psychiatric treatment
Are currently experiencing significant mania, psychosis, or severe mood instability that could make group participation difficult
Need intensive individual therapy or close one-to-one clinical monitoring
Are looking primarily for crisis intervention rather than ongoing therapeutic support
Are unable to maintain basic group agreements around confidentiality, respect, and psychological safety
Are not currently able to participate in a group setting without significantly disrupting the safety or wellbeing of other members
If you're unsure whether the group is appropriate for you, you're welcome to reach out before registering. We'll discuss whether this format is likely to meet your needs.
all the details
The group will run every two weeks with the potential to run every week if there is enough demand. It will be facilitated by me, and there will be WhatsApp messaging support between sessions for group members. The cost includes the cost of the group session and snacks and drinks available at the office.
First session: Saturday, September 5, every two weeks after
Time: 3–5 PM
Location: Indiranagar (exact location given upon signup)
Fee: ₹800 per session
Group size: Maximum 10 people per session
What happens in a session?
Structure:
Check in
We'll begin by arriving, introducing ourselves and checking in with where we're at emotionally. We may have creative ice-breakers to get to know each other better.
Learn
We'll explore topics related to anxiety, depression, stress, loneliness and emotional wellbeing. This is the part where you learn concrete information and some tools and skills to manage anxiety and depression.
Share
You'll have space to talk about what's happening in your life, if you choose to. Here is where you get to express yourself as much as you want about specific things you’re going through.
Connect
Other members can offer reflections, perspectives and support. There is time given to the responses of other members.
Regulate
We'll incorporate mindfulness and gentle somatic practices before the end of the session to relax the nervous system a little before transitioning back into daily life.
Close
We'll end by reflecting on takeaways and what you're carrying forward.
FAQs
Is this group therapy?
No. This is a therapist-facilitated support group, not group therapy. The focus is on peer connection, shared experiences, psychoeducation, reflection and practical strategies for navigating anxiety, depression and emotional difficulties. It is not a substitute for individual psychotherapy or psychiatric care.
Do I need to have a diagnosis of anxiety or depression to join?
No. You don't need a formal diagnosis to participate. The group is for adults who are experiencing anxiety, low mood, emotional overwhelm, loneliness, overthinking, loss of motivation or related difficulties and feel that connecting with others could be helpful.
Do I have to talk or share personal things?
No. You are welcome to participate at your own pace. Sharing is encouraged, but you will never be required to disclose anything you're not comfortable discussing. You can also simply listen and participate in other ways.
Is the group confidential?
Yes. Confidentiality is an important part of creating a safe group environment. Members are expected to respect each other's privacy and not share identifying or personal information about other participants outside the group. At the beginning of the group, we'll establish clear shared agreements around confidentiality and respectful participation.
Can I attend just one session, or do I have to commit to the whole group?
You can attend on a drop-in basis. This is an ongoing support group, so there is no fixed-length commitment. You can join for individual sessions depending on what feels useful and appropriate for you. Because each session will have its own theme and structure, you can join even if you haven't attended previous sessions.
Do you offer support between sessions?
Yes. Group members will also have access to a private WhatsApp community between sessions. This is a space to stay connected, share reflections, exchange encouragement and access occasional prompts and resources between meetings.
You might find a check-in prompt from me, share a small win, ask a general question, or simply read along and feel connected to the group.
The WhatsApp group is not a crisis-support service or a substitute for individual therapy, and messages are not monitored continuously. Members will also be asked to respect the same principles of confidentiality and psychological safety that apply during group meetings.
Reach Out
If you have any questions about the group or would like to sign up, please enter your information here and I will reach out within 2 business days.
