services i offer
Compassionate, relational, and person-centered
Individual therapy
Individual 1:1 therapy - 50 minute session
Included50-minute therapy session, in person or online
Exploration of presenting issue
In-depth look into past experiences
Somatic (body-based) work
Therapy intensive - 3 hour session
Included3 hour session, in person or online
Collaborative planning of session
In-depth exploration of your core patterns
Deep dive into your (unmet) needs and childhood experiences
Somatic exploration of the nervous system as well as grounding and visualization exercises
Two 10-minute breaks
Key takeaways, strategies, and learnings from the session
Worldwide coaching
Included1 hour Consultations
1:1 video sessions with a psychotherapist who brings clinical depth to coaching, without the licensing restrictions of formal therapy
A space to explore the kinds of things that often fall between the cracks: identity, relationships, life transitions, patterns you want to understand or change
Trauma-informed, nervous system-aware support that goes beyond goal-setting and productivity frameworks
One-time session format, multiple session packages, and monthly retainers available
Access to a consistent, confidential relationship with someone invested in your growth, wherever in the world you are
for therapists
Individual intensive for therapists with lived experience
IncludedTwo 3-hour slots, in person or online
Exploration of issues of professional identity and self-disclosure, learn how to unlearn stigma - societal and self-stigma - and bring awareness to early signs of emotion dysregulation. We also work on the concept of boundaries - with self and others - and understand your patterns of early burnout to help prevent it, and also strategies to manage burnout once it’s present.
Grounding exercises and mindfulness, and there will be some expressive arts and poetry as well.
Somatic (body-based) work if needed
Group program for therapists with lived experience
IncludedA 6-week closed group program, running for two hours each session, with 4-8 therapists.
A group version of the individual program.
We cover issues of professional identity and self-disclosure, learn how to unlearn stigma - societal and self-stigma - and bring awareness to early signs of emotion dysregulation. We also work on the concept of boundaries - with self and others - and understand your patterns of early burnout to help prevent it, and also strategies to manage burnout once it’s present.
Deep healing, gaining support from each other, and learning regulation tools within a community setting
Grounding exercises and mindfulness involved, as well as some poetry and expressive arts.
Key takeaways, strategies, and learnings from the session
"Undoubtedly the most relaxed and composed group. Very welcoming nature from the facilitator which allowed the participants to be themselves."
"the group size is ideal, the topics are very helpful and relevant, the timing is also perfect for me."
"The way the group was organised allowed me to be calm and more importantly gave the permission of being myself"
– Former Group Members
Get In Touch
Reach out to schedule your 15 minute free consultation.